“It is only a slight exaggeration to say that happiness is the experience of spending time with people you love and who love you.”
This is a very comprehensive book that takes you through different models of thinking and perception. It will help you to understand basic psychological theory and how to tap into your own intuition to use it effectively in daily life, such as for making decisions.
What is your personality type? How can you be an inclusive leader? These are only a couple of the questions that Susan Cain addresses in this empowering book. Cain dispels myths about having an introverted personality type to change society’s perception of what it means to be introverted. This book would be of most interest to all those who are aspiring to be inclusive leaders, as well as those interested in personality and psychology.
Walker encourages the reader to feel empowered to protect their sleep and health. This is a science and evidence backed book about why humans sleep in the first place, even though sleeping is such a strange concept, and why sleep is so important to human survival and longevity. This book is a must-read.